GOLF VITALITY

Taking strokes off of your handicap through strength, mobility and pain relief.

Your golf experience should never be limited. Golf Vitality’s goal is to keep you swinging through programs that can take you from pain to painfree, tight to mobile, weak to strong.

Never Stop Golfing!

WORK OUT ON YOUR OWN TIME

No more rigid schedules—train when it works for you. Our golf-specific strength programs are designed to fit into your routine, whether it’s early morning, after a round, or anytime in between. Build strength, improve mobility, and reduce pain so you can play your best golf, whenever and wherever you train.

SELECT THE PROGRAM THAT BEST FITS YOU

GOLF VITALITY MONTHLY WELLNESS PROGRAM

GOLF VITALITY ANNUAL WELLNESS PROGRAM

✅ Flexible Training: Train when it fits your schedule, whether early morning or after a round. Step by Step guide to reduce pain on the course

✅ Pain-Free Golf: Build strength and mobility to stay injury-free and play longer.

✅ Longer Drives, Better Rounds: Improve strength, stability, and endurance to perform your best.

✅ Expert-Designed Programs: Proven, structured workouts tailored for golfers of all levels.

MASTER YOUR SWING: GOLF VITALITY

  • Move Better, Play Longer

    Unlock your full range of motion with expert-designed golf mobility exercises.

  • Build Strength for a More Powerful Swing

    Increase clubhead speed and stability with golf-specific strength training.

  • Play Without Pain

    Proven strategies to relieve aches and prevent injuries so you can stay on the course.

  • Train Smarter, Score Lower

    Science-backed workouts to enhance performance and keep your body golf-ready.

  • Your Golf Body, Rebuilt

    Customized programs to improve flexibility, strength, and endurance for your best game yet.

What people are saying:

“I’ve taken 5 strokes off of my handicap without changing anything in my swing mechanics.”

— Mike L. 🏌🏻‍♂️

“Loved the neck exercises as they helped with neck and shoulder tightness while golfing. The golf warm-up was great and has helped me improve my flexibility and core balance.”

— Karen S. ⛳️

“Have to admit, although I work out in the gym 5 days a week, I’m actually pretty sore after my first golf workout in the program.”

— Mario M.🏌🏽