Text-based graphic with the words 'REGENERATE' in large font, an arrow pointing right labeled 'Physical therapy & Performance,' and smaller text at the bottom reading 'Your Body,' 'Your Goals,' and 'Your Life.'

Physical Therapy Reimagined

  • Experience high-quality, efficient, and personalized care designed to reduce the number of sessions you need—without compromising results.

  • Say goodbye to cookie-cutter appointments that waste your time. Each session delivers hands-on treatment that provides immediate relief and builds lasting results.

  • Your custom plan is built by a Doctor of Physical Therapy to help you reach your goals faster. It’s time to take control of your recovery by identifying the true source of your pain, accelerating your progress, and getting back to the life you love—pain-free.

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Our Treatment Process

Our treatment is 100% one on one care by a Doctor of Physical Therapy every session as we are focused on YOU reaching your goals on your time.

A chiropractor is adjusting a patient's back while lying face down on a treatment table in a clinic with a large window and blue curtains.

Customized manual interventions to improve any restricted muscles or joints to increase mobility and reduce pain. During the hands on part of your session, we will work together to find the root cause of your pain and reduce pain on the first day. Deep tissue massage is used to reduce restricted muscles, and joint mobilizations are implemented to reduce any limitation that is coming from specific joints.

Manual Techniques

A personal trainer assisting a man with a dumbbell exercise in a gym. The man is squatting while holding a 30-pound dumbbell close to his chest. The gym has framed sports jerseys, colorful graffiti on the wall, and fitness equipment in the background.

Corrective exercises are completed after all manual has been completed. We first improve mobility and pain, then increase those tissues ability to manage stress with targeted exercises. These are continually progressed each visit to maintain mobility and create growth to return you to your favorite sport or activity.

Corrective Exercises

A man and woman sitting on a medical examination table reviewing a document inside a room with a window and blue curtains.

Individually Created Programs

All programs are specifically chosen based around your mobility and strength deficits that are tested during each visit. This program is proven to get you back to the sport or activity that you may have pain with.

Meet The Doctor of Physical Therapy

A man in a blue t-shirt and black athletic pants stands in a gym, leaning on a piece of exercise equipment with his arms crossed, next to a medicine ball and an exercise ball. He is smiling and looking at the camera.

Welcome to Regenerate Physical Therapy and Performance! I'm Dr. DJ Mortimer, a physical therapist with over seven years of experience dedicated to improving community health and wellness. Originally from Wisconsin, I moved to California for its warm weather, beaches, and sports.

I earned my Doctorate of Physical Therapy from Chapman University and have since specialized in outpatient orthopedics, treating a diverse range of patients. In January 2023, I was published in The Physical Therapy Journal of Policy, Administration, and Leadership.

At Regenerate PT, I provide the best patient experience through a one-on-one care model that ensures exceptional quality. My approach includes techniques like massage, cupping, scraping, movement analysis, and customized corrective exercises. Founded on values of quality, honesty, and community service, Regenerate PT is committed to helping you meet your goals efficiently and effectively.

Thank you for choosing Regenerate Physical Therapy and Performance. I look forward to helping you return to the activities you love!

Our Services

    • Orthopedic and Sports Physical Therapy 1 on 1 Evaluation

    • Holistic Approach With Focus On The Patient As A Whole Both:

      • Restorative

      • Preventative

    • Personalized Exercise Plan

    • Targeted Massage

    • Joint Mobilizations

    • Cupping

    • Gua sha

    • More

    • Movement analysis based on your sport, activity, or goal

      • Golf

      • Tennis

      • Basketball

      • Football

      • Soccer

      • Baseball

      • More

    • Vestibular Rehabilitation

    • Gaze Stabilization Exercises

    • Habituation Exercises

    • Functional Mobility Training

    • Concussion Evaluation, Symptom Management, and Monitoring

    • Tendinitis

    • Low Back Pain

    • Sciatica

    • Golfers/Tennis Elbow

    • Knee Pain

    • ACL/Meniscus Repair

    • Meniscectomy

    • Shoulder Pain/Frozen Shoulder

    • Neck Pain

    • Sprained Ankles

    • Hip Impingement

    • Bulging Discs

    • Plantar Fasciitis

    • Headaches

    • Many More

Testimonials

  • “DJ is truly in a league of his own when it comes to his craft and dedication to his clients. I am a stay at home mom who has struggled with back pain my whole life, but has worsened since having my son. I cried tears of joy knowing that I will be able to get myself better with DJ's guidance. There are no words to express how grateful I am to have the honor to be his client.”

    Tayler C.

  • “I've had limited movement of the lower half of my neck for the last 20 yrs which has limited my ability to ride road bikes and surf. After severely jamming it at work, I was referred to Dr DJ by a friend. With Dr. DJ's help in just 5 visits, he has me back 100%! I now have movement in the lower half of my neck AND have surfed over 6 times in the last 2 weeks without pain or dizziness. I'm so grateful and will be recommending anyone and everyone I know. Thank Dr. DJ for giving me my youth back!!!”

    Ryan S.

  • "DJ is the best of best. Extremely knowledgeable and with all of his experience, I knew I was safe and in truly the best hands. I've never had a doctor show this level of bedside care, truly listening to every detail to then form the best plan of care moving forward. As a gym junkie/athlete, I've had multiple injuries where DJ has found a route of care to get me back to my goals. Last one being my hip bursitis and being unable to walk, he went out of his way to help me on a very early Saturday morning. Very thankful for this doctor and I hope you find your way to him if you need support."

    Natalie L.

  • “In all my years of receiving physical therapy and care I have never received this much one on one attention and personalized care. Dj worked around my schedule and was flexible with all of my needs. As a new mom I wasn't prepared for all of the aches and pains that come with carrying a new baby around. In a world that seems like health care is no longer about the patients Dj was a breath of fresh air.”

    Keith Finley

  • "I cannot recommend DJ enough. I was having terrible, constant neck and back pain. DJ was able to quickly get to the root of the problem and after a handful of sessions and treatment, my pain decreased significantly and range of motion increased. DJ's treatment plan was specialized and personalized--he does not just go down a checklist with each patient. You can sure that you will receive an individualized treatment plan developed for your personal needs and issues. DJ is undoubtedly an expert in his craft, with a great attitude and demeanor. I also truly appreciated his flexibility in scheduling sessions and making house calls as I have a busy and demanding work schedule."

    Amy C.